Saturday 1st June 2019 - 11.30am - 1pm - Info coming soon

‘THE SUMMER OF SELF LOVE'

A loving yang to yin experience for yourself.

Start the summer off right with loving the most important person of all - YOU

. A full loving 90 minutes of nurturing yourself, giving your body, mind and soul the love and time it deserves.


Saturday 8th June 2019 - 2pm

MANDALA VINYASA - AN ELEMENTAL JOURNEY - FRAME FARRINGDON

A 90minute Mandala Vinyasa practice where we will spiral our mats 360 degrees, flowing intuitively and linking breath with movement rhythmically. The workshop will begin and end with yin as traditionally taught in the Mandala Vinyasa practice. Each element explored relates to a different area of the body and chakra stimulation.

Earth/Muladhara/lower body/grounding

Water/Svadhistana/fluidity/hips/sexuality

Fire/Manipura/core/power

Air/Anahata/heart/backbends

This is a beautiful practice open to many levels. There will be many opportunities for inversions and arm balance but this is open to the individual yogi.