PRACTICE WITH FRANCESCA.

Move with me.

whether you're looking for fun and flight fuelled Rocket, spiralling mandala, calm restoring yin or deep grounding Ashtanga.  Lets grow, play, learn, and breathe together.


YOGA.

IMG_0376.jpg

Rocket.

Created by Larry Schultz, and inspired by Astanga Vinyasa, Rocket Yoga is designed to get you there faster.

IMG_0421.jpg

Ashtanga Vinyasa.

Based on the teachings of Sri K Pattabhi Jois, Ashtanga Vinyasa, designed to purify and strengthen the body and mind.

IMG_0416.jpg

Vinyasa Flow.

A dynamic class based on the Ashtanga Vinyasa Practice, encouraging fun, and fluid movement.

IMG_0318.jpg

Mandala Flow.

A playful and fluid practice, moving 360 degrees around the mat, flowing rhythmically with the breath. Each sequence relates to an Element based on the day of the Mayan calendar.

IMG_0306.jpg

Yin.

A calming practice designed to lower the heart rate, and target the deep facia muscles whilst poses are held for long periods of time. Deeply nourishing and grounding for the body and mind.

IMG_0409.jpg

Corporate.

Friendly and accessible yoga classes for all abilities. Classes are designed to target long working desk days to invigorate and open body and mind.