Francesca found yoga in her early 20's developing a strong practice to release the body and mind from the anxieties of city life. Experimenting with many types of yoga she found a passion for the playful and invigorating Rocket created by Larry Shultz. The need to practice daily, and relieve herself from the fast paced nature of her job as a womenswear designer, eventually leading to her first 200hr TT with 'The Yoga People' in India, and then on to complete her 500hrs advanced training in 2018. She now is both the student and the teacher, offering dynamic Vinyasa, Ashtanga vinyasa, and Rocket, Mandala & Yin classes to all levels.
Influenced by her teachers, past and present, Francesca teaches a playful practice, with attention to sequencing, fluidity and a focus of breath with movement. Students are encouraged to search deeper into themselves, whilst always maintaining an open heart and mind on and off of the mat promoting balance and ease for the individual to feel lightness and relief.
Francesca is thankful to the following teachers for guiding her on her journey, past, present & future.
Dulce Aguilar, The Yoga People
Jamie Clarke, The Yoga People
Bess Shipside, Friend & Mentor